Mugwort is a flowering plant native to northern Europe, Asia, and parts of North America. The sage-colored plant is commonly used for beer-making but is also thought to prevent or treat health conditions like anxiety, digestion problems, and irregular periods, and so much more.
Mugwort benefits include:
- Relieving stress
- Boosting energy
- Improving sleep
- Promoting blood circulation
- Relieving headaches
- Supporting liver health
- Easing digestion problem
- Repelling insects
- Relieving muscle aches
- Normalizing menstrual cycles
- Increasing urine output
Mugwort is considered safe for most people. However, you shouldn't use it if you're pregnant because the uterine contractions it causes can lead to miscarriage.
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